Welcome! I’m so glad you’ve found your way here.

I’m Toi, founder of Heard & Uplifted, and your sister on this beautiful, sometimes challenging, faith journey. If you’re here, chances are you’re a woman who’s navigating life’s complexities, seeking emotional clarity, deeper connection with God, and genuine spiritual renewal. I want you to know—your soul has found a safe space.

Heard & Uplifted was birthed from my personal journey through an overwhelming and isolating season. Suddenly thrust into full-time caregiving, I faced profound loneliness, emotional heaviness, and spiritual longing. In those quiet, often late-night moments, I yearned deeply to feel heard, comforted, and uplifted—but there was no one available to lean on.

Then God met me profoundly on the pages of my journals. Journaling became my sanctuary, the sacred place where my soul’s deepest cries reached heaven, and my spirit was comforted, strengthened, and healed. Through this personal transformation, God planted the seed that would become Heard & Uplifted.

Today, this ministry is here to help women like you experience that same divine connection, emotional release, and spiritual strength through the powerful practice of biblical journaling.

Who We Are & What We Do

At Heard & Uplifted, our heartfelt mission is to equip and empower women ages 40+ to become spiritually and emotionally resilient—for everyday living and purposeful Kingdom impact. Life’s transitions, challenges, and unexpected roles often leave women in their prime years seeking deeper meaning, support, and spiritual direction. This ministry was intentionally created to be that safe, empowering haven.

We utilize powerful biblical principles paired with the intentional art of journaling. This combined practice enables women to:

  • Release Emotional Burdens – Through guided journaling, you’ll safely express, process, and release your deepest emotions.
  • Deepen Your Prayer Life – Journaling enriches prayer, making your conversations with God personal, meaningful, and restorative.
  • Experience Divine Communion – Journaling becomes sacred ground where you intimately meet with God, gaining clarity, encouragement, and divine guidance.

Heard & Uplifted isn’t just a ministry; it’s a compassionate community where women feel deeply heard by God and lovingly uplifted through every season of life.